As a dietary supplement, mix 1 scoop (7g) into 8-10oz of water or beverage of choice. Depending on your goals, consume 1-2 servings per day.
The Gold Standard of Muscle Growth
Creatine is the gold standard for building muscle size and strength. It energizes your muscles, helping you perform better during high-intensity workouts and recover faster. Whether you're a beginner or an experienced athlete, creatine maximizes your growth potential.
Improves Recovery, Strength & Power
Creatine boosts ATP production for explosive strength and power while aiding faster recovery after tough workouts. By replenishing energy stores and reducing muscle fatigue, it helps you bounce back quicker and train harder. Experience greater strength, faster recovery, and sustained performance every time you hit the gym.
Hydration and Muscle Fullness
Creatine enhances hydration by pulling water into muscle cells, promoting a fuller, more muscular look. This effect not only improves physical performance but also gives your muscles a pumped, defined appearance.
Proven, Safe, and Effective
With decades of studies proving its benefits, creatine remains one of the safest and most effective supplements available. It's perfect for building muscle, boosting strength, and accelerating recovery—making it essential for anyone serious about fitness.
